Heart Moves Programs - contact list for private classes
What is Heart Foundation Heartmoves?
Heart Foundation Heartmoves is a low to moderate intensity exercise program specifically designed to be safe for people with lifestyle risk factors or stable long term health conditions such as cardiovascular disease, diabetes, arthritis, osteoporosis and obesity. Heartmoves is also suitable for anyone who hasn't exercised in a while as each person can exercise at their own pace in a friendly environment.
Taking part in regular Heartmoves sessions can help:
- lower blood pressure
- improve cholesterol control
- manage weight
- improve well being and quality of life
- manage diabetes
- improve balance and flexibility
- improve sleep
- improve bone mineral density with arthritis management
- prevent falls and injuries from falls
Who leads the Heartmoves classes?
Heartmoves is run by accredited fitness professionals, physios and exercise physiologists, specifically trained in managing safe, low to moderate intensity physical activity programs.
Programs will be charged at a fee set by the provider
Cost: Visit EventBrite.com for pricing.