Frontline Yoga Workshop - Sydney, North Shore - Has Ended
DO Details
Frontline Yoga is returning to Sydney in November, and we need your support.
We are offering both a 4 hour Workshop.
Frontline Yoga workshops are to prepare both registered Yoga teachers and Teachers in training to offer trauma-aware Yoga.
We also invite local support services, Healthcare workers and serving members to attend.
Topics covered in the workshop:
-
Intention behind the Frontline Yoga classes
-
Difference between helping and serving
-
Impact of stress on the body and brain
-
Impact of trauma on the body and brain
-
Clinically proven benefits of Yoga
-
Benefits of Yoga for the Frontline community
-
Frontline Yoga suggested sequence and instruction examples
-
Breath awareness
-
Frontline Yoga guidelines
-
Contraindicated poses
-
Q and A's