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Frontline Yoga Workshop - Sydney, North Shore

Frontline Yoga Workshop - Sydney, North Shore - Has Ended

 24 Nov, 2017 - 24 Nov, 2017
 Fri 3:00pm - Fri 7:00pm
 Suite 4, 245 Bobbin Head Rd
  North Turramurra, NSW
  Community
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Frontline Yoga is returning to Sydney in November, and we need your support.

We are offering both a 4 hour Workshop.

Frontline Yoga workshops are to prepare both registered Yoga teachers and Teachers in training to offer trauma-aware Yoga. 

We also invite local support services, Healthcare workers and serving members to attend. 

Topics covered in the workshop:

  • Intention behind the Frontline Yoga classes

  • Difference between helping and serving

  • Impact of stress on the body and brain

  • Impact of trauma on the body and brain

  • Clinically proven benefits of Yoga

  • Benefits of Yoga for the Frontline community

  • Frontline Yoga suggested sequence and instruction examples

  • Breath awareness

  • Frontline Yoga guidelines

  • Contraindicated poses

  • Q and A's

DO Organiser

 Frontline Yoga Inc.organiser

DO Supports

Frontline Yoga Inc. aims to deliver tailored Yoga classes to those within the commuinty that step into Frontline roles. We seek to deliver Yoga that is convenient, accessable and suitable for all levels. Frontline Yoga for mental and physical strength and resilience, delivered in a trauma informed way. ​Police, Paramedics, Firefighters, Defence, Healthcare Workers, SES/RFS and Surf Life Savers are able to access free weekly Yoga.    Our aim is to foster community and support for those who step into these Frontline roles through a shared activity that encourages connection. 

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